A Guide to ADHD and Binge Eating

If you or someone you love struggles with binge eating, you might wonder if it’s related to diagnosed or undiagnosed ADHD. Living with ADHD and binge eating can make every single day hard for those who are struggling. You might feel like your thoughts are always racing, making it hard to focus, and then dealing with intense emotions that swing back and forth. You might find it hard to control being impulsive, and sometimes that leads to binge eating. It's frustrating when you don't want to keep doing this but the urge to binge feels overpowering and it happens so fast, leaving you feeling guilty and ashamed afterward. The cycle of feeling out of control with eating and struggling with ADHD symptoms can lead to a rollercoaster of emotions, affecting your self-esteem and overall mental health. You might feel isolated, wondering if anyone truly understands the daily struggle of dealing with both ADHD and binge eating. Binge eating disorder treatment can help in managing both. 

Having ADHD can impact your life in many ways. Many have wondered if there is a connection between ADHD and binge eating. It's like a knot in your life where things like being impulsive, having strong emotions, and struggling to focus can sometimes lead to eating too much at once. Dealing with both ADHD and binge eating can make things feel overwhelming. Understanding how these two things are linked helps us figure out why binge eating happens and how it affects you. Learning about this connection can be a big help in managing both ADHD and binge eating, making life a bit easier overall. It's not just knowing they're linked; it's about finding ways to support you if you're, dealing with both ADHD and binge eating, so you can understand and handle things better.

Are people with ADHD more likely to binge eat?

Having ADHD might make some people more likely to struggle with binge eating. It can be linked to difficulties with self-control and managing emotions, which can make it more difficult to be in tune with their hunger and fullness. Some people with ADHD might turn to food for comfort or to cope with feelings of restlessness or stress. However, not everyone with ADHD will have binge eating issues—it varies from person to person. Getting help and support, like binge eating disorder treatment or eating disorder therapy can make a difference. 

Is there a correlation between ADHD and overeating?

​​Yes, there can be a connection between ADHD and overeating. Some people with ADHD might struggle with overeating or irregular eating patterns. This can be because ADHD can affect self-regulation, making it challenging to manage impulses, including those related to eating. Additionally, difficulties in attention and focus might lead to forgetfulness around meals, and irregular eating schedules, causing irregular eating habits. Not eating consistently will lead to more intense cravings and hunger, which may lead to eating past fullness. While not everyone with ADHD experiences overeating, for some, it can be a way to cope with emotions or stress. Understanding this correlation can help people with ADHD develop strategies to manage eating habits and seek support. 

Does binging mask ADHD?

Binging itself doesn't mask ADHD, but it might sometimes be linked to ADHD symptoms that haven't been diagnosed. Binging—overeating in a short time with a loss of control—can sometimes be a response to emotions or stress, which can be more common in those with ADHD. Sometimes, people might use food to cope with feelings related to ADHD, like rejection, stress, or frustration. However, binging doesn't hide or cover up ADHD itself; instead, it might be a behavior connected to how someone copes with their ADHD symptoms or emotions. Understanding this link can help find ways to manage both ADHD and any related eating concerns.

do people with ADHD use binging as a way to cope?

Yes, some people with ADHD might use binging as a way to cope with their emotions or challenges linked to ADHD. Binge eating can be a way of dealing with emotions or even a way of procrastinating something that isn't rewarding to those with ADHD. It might temporarily provide comfort or a distraction from these feelings. However, not everyone with ADHD copes in this way—each person's response and coping methods can be different.            

 Binge eating as a coping skill isn't something just those with ADHD do. Many people, regardless of whether they have ADHD or not, might turn to binge eating as a way to deal with tough emotions. It can be a response to stress, sadness, or other difficult feelings, providing temporary comfort or distraction to many people regardless of diagnosis.  While some people with ADHD might use binge eating to cope, it's essential to recognize that many others, without ADHD also engage in this behavior as a way of managing painful emotions

Why do people with ADHD binge eat at night?

Several factors might contribute to those with ADHD tending to binge eat at night. Firstly, the evening hours might be when the effects of ADHD, such as difficulties in managing impulses or emotions, become more noticeable or challenging to handle. As the day winds down, stressors might accumulate, making it harder to regulate eating habits. Additionally, for some people with ADHD, the structure and routine of the day may begin to fade in the evenings, leading to less structured eating patterns or more impulsivity.  Lack of structure or routine can sometimes trigger binge eating. NIghtime can be a time when there are fewer distractions, which might bring up stronger emotions or restlessness, making it more likely to seek comfort through binge eating.

Nighttime binge eating isn't exclusive to those with ADHD; it's a pattern that many people who struggle with binge eating experience, whether they have ADHD or not. Evening hours often come with a sense of relaxation or winding down after the day. This time can trigger emotional eating habits or a binge episode for many people especially those who have been dieting or restrdicting.  The stress of the day, feeling tired or low in energy, or having more free time at night can make you more vulnerable to binging at nighttime. People who feel tired, boredom, or other emotions tend to surface during quieter nighttime hours, prompting some to turn to food for comfort or distraction. The lack of external demands or responsibilities at night might also make it easier for some to binge eat. 

Do people with ADHD get fixated on certain foods?

Yes, it's common for some individuals with ADHD to become fixated on specific foods. This fixation can stem from symptoms of ADHD, which might involve having intense interests or preferences. Sometimes, these fixations extend to certain foods, often those that offer instant gratification or sensory experience.  Eating these foods can trigger the brain's reward system, providing a sense of comfort or pleasure, which might be particularly appealing to those with ADHD who seek stimulation or struggle with being impulsive.  However, not everyone with ADHD experiences this fixation, and the intensity or type of fixation on certain foods is different for everyone. 

Sometimes, people with ADHD might really want certain foods because they were told they couldn't have them before. When there were strict rules about what they could eat, these foods became super appealing. So now, when they can have those foods, they might really, really want them a lot. It's like they're making up for not having them before. This strong desire for specific foods can stick around because of past dieting or restrictions

Some people with ADHD might only eat certain foods because they want to lose weight t or because they think those foods are healthier. Being focused on only eating certain foods can come from a belief that foods are "good" or "bad. They might believe it'll help them lose weight fast or improve their body image. This kind of eating can look like how someone with an eating disorder acts—strict rules about what they eat. However, not everyone with ADHD who eats this way has an eating disorder. It might just mean they need some help to have a healthier approach to food and eating.

Some people with ADHD might limit their food choices because of a condition called ARFID (Avoidant/Restrictive Food Intake Disorder). This eating disorder can make someone very picky about what they eat, often due to sensory issues, worries about the food's taste or texture, or fears of choking or getting sick. For those with ADHD, these challenges might overlap, making it harder to try new foods or feel comfortable eating a variety of foods. This selective eating might seem like pickiness, but it's more complex and could be related to ARFID, where certain foods are avoided or restricted, leading to a limited diet. 

Why do people with ADHD have cravings?

People with ADHD might experience cravings for a few reasons. One reason is related to dopamine, a chemical in the brain that helps regulate emotions and pleasure. In ADHD, there can be differences in dopamine levels or how the brain uses dopamine, leading to eating foods that provide instant pleasure or satisfaction. Cravings might also stem from difficulties in coping with emotions or controlling impulses. Sometimes, specific foods can trigger the brain's reward system, providing a temporary sense of comfort or pleasure, which can be appealing for someone with ADHD seeking this. These cravings might also be linked to trying to manage stress or restlessness, where certain foods might feel like they quickly get rid of those feelings temporarily.

Binge eating disorder treatment in Utah to help you stop binge eating

Binge eating disorder treatment can help you if you have ADHD and struggle with binge eating. It's not just about changing how you eat—it's about understanding your feelings and urges better. For someone with ADHD, handling these feelings can be hard, but therapy teaches you ways to manage these big emotions without turning to binge eating.  Eating disorder therapy also helps you create more structure in your life and in turn prevent binge eating episodes. Working with an eating disorder therapist can help you with the tools and support to manage both ADHD and binge eating, so you can feel better about food and yourself.

Start working with an eating disorder therapist in Utah 

You don’t have to keep struggling in the cycle of binge eating over and over again. You don’t have to wake up every morning committing to do better only to binge again that night. Binge eating disorder treatment can help you get out of this cycle. This Utah Eating Disorder Clinic has a binge eating disorder therapist who specializes in binge eating disorder. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with an eating disorder therapist 

3. Find relief from binge eating

Online eating disorder therapy in Utah 

Choosing online therapy in Utah can be a game-changer for your eating disorder recovery. It offers you the ability to be more flexible with your schedule and you don't have to travel far to meet with an eating disorder therapist who has the specialized training to help you get better. You can meet with a therapist from the comfort and convenience of your own space. Whether you're managing an eating disorder alongside ADHD or seeking help for any eating concerns, online therapy provides a safe and confidential space to explore emotions, find better ways of coping, and build a positive relationship with food. Take this step towards healing and discover the support you deserve, right at your fingertips.

Online counseling also means I work with women anywhere in Utah. I work with clients in St. George, Cedar City, Provo, Heber City, Salt Lake City, Logan, and more. 

About the Author 

Ashlee Hunt, LCSW, is the dedicated founder of Maple Canyon Therapy, a practice committed to providing comprehensive care in Utah. With extensive experience in treating eating disorders, Ashlee brings a wealth of expertise and a heartfelt commitment to assisting individuals on their path to recovery.

Ashlee earned dual bachelor's degrees in Psychology and Family Life and Human Development from Southern Utah University. Furthering her education, she obtained a master's degree in Social Work from Utah State University, solidifying her foundation in mental health treatment.

Throughout her career, Ashlee has worked across all levels of eating disorder treatment, gaining valuable experience in various therapeutic settings. Her specialized focus on treating binge eating disorder has been central to her practice. Ashlee's comprehensive approach, rooted in empathy and understanding, enables her to effectively support individuals struggling with binge eating disorder.

Recognizing the importance of accessibility in mental health care, Ashlee has integrated online therapy into her practice, extending her services to individuals throughout Utah. Her dedication to providing quality therapy, combined with her expertise in eating disorder treatment, makes her a compassionate and trusted resource for those seeking support on their journey toward healing.

Do People with ADHD Use Binging as a Way to Cope?

People with ADHD (Attention Deficit Hyperactivity Disorder) use different ways to cope with their emotions, and some may turn to binge eating or overeating as a way to deal with painful emotions or stress. While everyone with ADHD has different struggles, there are some common reasons why this happens. For example, certain foods can affect mood by releasing feel-good chemicals in the brain. This can happen to anyone not just those with ADHD. Those with ADHD may experience it at a different level and eating specific foods might provide a temporary sense of comfort and improve their mood temporarily. Those with ADHD often have lower levels of dopamine, a chemical in the brain linked to pleasure. Eating certain foods can quickly boost dopamine levels, giving a brief but enjoyable reward and creating a pattern where food is used to handle emotions or find pleasure. Binge eating disorder treatment can help those with ADHD cope differently, understand their emotions better, and have a better relationship with food.

Reasons why those with ADHD might use binge eating to cope

Not everyone with ADHD must use binge eating as a way to cope. It’s also important to know that people use binging or overeating to cope, and they don’t have ADHD. These are some common reasons why those with ADHD might struggle with binge eating. It doesn’t mean these will apply to you but they  might: 

• Hyperfocus: People with ADHD can get super focused on something they like. This intense focus might lead to binge-like behaviors, where they spend a lot of time on one thing.

• Doing Things without Thinking: ADHD comes with impulsivity, which means doing things without planning. This can include eating a lot or doing activities excessively without thinking about it.

• Trying to Feel Good: ADHD is linked to lower levels of dopamine, a chemical that makes us feel good. Bingeing on things that give instant pleasure, like eating certain foods or doing fun activities, might be an attempt to feel happier.

• Dealing with Tough Times: Managing ADHD can be hard. Bingeing might be a way to take a break from stress or problems for a little bit. It's like a way to comfort themselves or handle strong feelings.

• Wanting Some Order: People with ADHD might find it hard to have routines. Bingeing on certain activities can make them feel more in control and give a break from the usual challenges.

Binge eating disorder treatment in Utah can help you manage ADHD and binge eating

Getting help for binge eating disorder can make a big difference for those dealing with ADHD. Treatment offers understanding yourself better, different ways of coping, and understanding your underlying emotions.  You might feel embarrassed that you binge and because of that you've tried to figure out how to stop all on your own.  You don't have to do that. Working with an eating disorder therapist means you don't have to do it alone. Going to therapy means you should feel safe and can let go of the shame of binge eating. 

Begin working with an eating disorder therapist in Utah

You can find relief from binge eating. You don’t have to wake up and hate yourself the next day. You can find freedom from hating your body and not trusting yourself with food. Binge eating disorder treatment can help. This Utah Eating Disorder Clinic has an eating disorder therapist who specializes in binge eating disorder. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a binge eating disorder therapist

3. Start improving your relationship with food

About the Author

Ashlee Hunt, LCSW, is the founder of Maple Canyon Therapy which was originally located off of Main Street across from the 711 in Spanish Fork, Utah. However, Ashlee now provides online eating disorder therapy all throughout Utah. Ashlee is eager to support women in their mental health journey. With a focus on treating eating disorders, Ashlee holds a Bachelor's degree in Psychology and a Bachelor's degree in Family Life and Human Development, both earned from Southern Utah University. Her commitment to understanding the complexities of human behavior led her to pursue a Master's degree in Social Work from Utah State University.

Does Binging Mask ADHD?

Digging into the question of whether binge eating can hide ADHD symptoms is really important, and it depends on several different things. It's crucial to understand that binge eating probably doesn't directly cover up ADHD; instead, there seems to be a connection between binge-eating behaviors and some ADHD symptoms that might not have been officially identified yet. Regardless if ADHD is playing a role in your binge eating, therapy can help you. Binge eating disorder treatment is all about uncovering different areas in your life that might be related to your binge eating. 

Binge eating, where you eat a lot quickly and feel out of control, is often linked to emotions and stress. Imagine it as more than just satisfying hunger it's about coping with your feelings. Even when you don't realize you are using food to cope with emotions, it might be happening. Those dealing with ADHD might find they struggle with binge eating at a different level. 

Sometimes, people with ADHD might resort to binge eating as a way to cope with emotions connected to their ADHD symptoms such as rejection, stress, or frustration. But it's important to emphasize that binging isn't a disguise for ADHD itself. Instead, it's a behavior connected to how individuals handle their ADHD symptoms and the emotions that come with them.

Coping with ADHD and Binge Eating

Effectively managing ADHD and binge eating is about finding coping skills that genuinely work for you. Learning how to deal with your emotions and changing negative beliefs about yourself is crucial in stopping binge eating. Binge eating often connects with emotional struggles and how you see yourself. To break this cycle, it's important to recognize and handle the emotions that lead to binge eating, like stress or sadness. Also, it involves facing and changing the negative thoughts you have about yourself that might be a big part of why you use binging to cope. 

For those with ADHD who struggle with binge eating, learning to be intuitive eaters can make a big difference. Intuitive eating means paying attention to your body's signals, understanding when you're hungry or full, and having a mindful approach to food. ADHD can add challenges to eating because of impulsivity and emotional struggles. Becoming an intuitive eater involves being more aware of what emotions trigger binge eating and recognizing the body's signals for hunger and satisfaction. Seeking guidance from an eating disorder therapist through binge eating disorder treatment can help you break free of binge eating but it can help you manage your ADHD better. 

Binge Eating Disorder Treatment in Utah for ADHD and binge eating 

Receiving therapy from an eating disorder specialist can be highly beneficial for individuals dealing with ADHD and grappling with binge eating. In therapy, collaborative efforts focus on comprehending and managing emotions, particularly those contributing to binge triggers like stress or sadness. Negative self-perceptions are also addressed. Collaborating with a therapist experienced in eating disorders equips individuals with personalized strategies to navigate these challenges effectively. The emphasis is on acquiring practical tools to liberate oneself from the cycle of binge eating. Therapy offers a secure and supportive environment to delve into root causes, aiding in the development of improved coping mechanisms and fostering positive changes. For those seeking a genuine and effective approach to halt binge eating, therapy serves as a valuable resource tailored to unique needs.

Start working with an eating disorder therapist in Utah 

You don’t have to try and keep it together. You don’t have to try and figure this out all by yourself. You can manage your ADHD and binge eating better with the help of binge eating disorder treatment. This Utah Eating Disorder Clinic has an eating disorder therapist who specializes in binge eating disorder. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a binge eating disorder therapist

3. Begin feeling better

About the Author 

Meet Ashlee Hunt, LCSW, the founder of Maple Canyon Therapy in Utah. With a focus on treating eating disorders, Ashlee has dedicated her career to guiding individuals through their mental health journeys. She holds bachelor's degrees in psychology and family life and human development from Southern Utah University, providing a solid understanding of human behavior and relationships. Furthering her education, Ashlee earned a master's degree in social work from Utah State University, enhancing her skills in the field. Notably, she brings a comprehensive perspective to her practice, having worked at all levels of eating disorder treatment.

Is There a Correlation Between ADHD & Overeating?

Those with ADHD who struggle with overeating or binge eating often feel ashamed or guilty about these eating habits. They feel like something is wrong with them, and they don't understand why they can't get it under control. They might blame themselves or feel embarrassed, leading to a cycle of negative emotions that affect their self-esteem. If you are in this struggle, you don't have to do this alone. Binge eating disorder treatment can make a massive difference. I want to help provide insight into the connection between ADHD and overeating or binge eating. 

ADHD and overeating can go hand in hand. People with ADHD often face challenges with self-regulation, which can spill over into irregular eating patterns. Self-regulation is our ability to manage and control our thoughts, emotions, behaviors, and impulses in different situations. It involves the capacity to monitor and modify our actions, reactions, and attention to goals or respond appropriately in different situations.

Challenges of ADHD and eating

Forgetfulness around meal times due to attention difficulties can disrupt the routine of regular eating schedules. This inconsistency in meal times can throw off the body's hunger and fullness cues. When meals are missed or delayed, the body might compensate by triggering intense hunger and cravings. This is normal for anyone who is not eating regularly. This heightened hunger can lead to overeating or a binge episode. Another thing to keep in mind is that a lack of structure around meals due to attention challenges might lead to mindless eating or grazing throughout the day. There are no morals around this type of eating, and you’re not doing anything wrong or bad because you do it. This type of eating just may increase the likelihood of binging or overeating. Without the focus or awareness of planned meals, individuals with ADHD might snack excessively or consume larger portions during unplanned eating episodes, and this can be physically and emotionally uncomfortable. 

Difficulty with hunger and fullness cues

Some people with ADHD might find it hard to understand when they're hungry or full. This confusion can arise from disruptions in brain chemicals like dopamine and norepinephrine, affecting how the body signals hunger and satisfaction. It's like their "fullness" message doesn't come through clearly, leading to difficulties in knowing when they've eaten enough. Certain brain areas responsible for controlling appetite might not work as well in people with ADHD. This can delay or weaken the signals that tell them they're full, making it tough to judge when to stop eating.

ADHD and Medications

Another point to consider is, that medications used for ADHD, such as stimulants, might also play a role. Some people might feel less hungry when taking these meds, causing them to eat less. On the flip side, as the effects of the medication wear off, others might experience increased hunger or cravings, which could lead to overeating during those periods.

Coping with emotions

When individuals with ADHD feel stressed or experience difficult emotions, they might seek comfort in food to feel better momentarily. They tend to gravitate towards foods that activate the brain's pleasure system, providing a temporary boost in mood and relief. These foods, often ones rich in flavors or textures that they find enjoyable, can create a brief sense of comfort and relief from emotional distress. It's a natural response to seek out these foods as a way to cope with difficult feelings.

However, relying solely on food to manage emotions can make it difficult to feel emotions that need to be felt and explored. The quick relief these foods offer doesn't address the underlying stress or emotions (again nothing wrong with doing this. It’s human), leading to a cycle of seeking similar foods whenever they encounter stress or emotional turmoil. Never using food as a way of coping or self-soothing isn’t realistic nor is it human. However, adding more coping skills to deal with emotions can be helpful. 

Working with an eating disorder therapist is a big part of being able to work through binge episodes and overeating. Binge eating disorder treatment can help you develop skills and understand the underlying reasons you might be binging or overeating.  

Binge eating disorder treatment in Utah can help

If you're in Utah and struggling with a binge eating disorder, seeking treatment can be life-changing, and I'm not being dramatic. Binge eating disorder treatment isn't just about addressing the behaviors; it's about understanding yourself better and working through the shame that can come from how you eat. Working with an eating disorder therapist offers a safe space to unravel all that goes into your relationship with food and eating. I'm here to help you learn to cope and most of all to be more compassionate with yourself. You deserve to find relief from binging. 

Work with an eating disorder therapist in Utah 

You don’t have to feel trapped inside your brain and your body. You don’t have to keep hating yourself for the way you eat. Binge eating disorder treatment can help. This Utah Eating Disorder Clinic has an eating disorder therapist specializing in binge eating disorder. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a binge eating disorder therapist

3. Start improving your relationship with food

Online eating disorder therapy

Opting for online therapy in Utah presents many advantages.  Firstly, it's remarkably convenient and flexible. No more battling bad weather or traffic jams during commutes. Online counseling allows you to connect with an eating disorder therapist from the comfort of your own space. Most of all,  it eliminates the barrier of not having an eating disorder therapist in your down. Regardless of your location or physical limitations, online therapy makes eating disorder recovery much more accessible.

Online counseling also means I work with clients all over the state of Utah including Heber City, Provo, Logan, Salt Lake City, St. George, Cedar City, and more. 

About the Author

Ashlee Hunt, LCSW, is an eating disorder professional and the founder of Maple Canyon Therapy in Utah originally founded in Spanish Fork, Utah off of Main Street by Glade’s drive-in but is now an online therapy clinic. With extensive experience in treating eating disorders, Ashlee holds dual Bachelor's degrees in Psychology and Family Life and Human Development, both earned from Southern Utah University. Her dedication to the field led her to achieve a Master's degree in Social Work from Utah State University. Ashlee's expertise spans all levels of eating disorder treatment, showcasing her comprehensive understanding and hands-on experience in supporting individuals on their journey to recovery. Her compassionate and client-centered approach solidifies her reputation as a trusted and skilled eating disorder professional, offering empathetic therapy services in Utah.

Are People with ADHD More Likely to Binge Eat?

ADHD can make some people more prone to binge eating. Why? Well, because managing emotions and keeping impulses in check can be more of a struggle when you have ADHD. This can affect their ability to know when they're hungry or full. Many of the women I work with share experiences of eating ice cream and not realizing how it disappeared so quickly. They aren't present with their eating experience, and it all happens so fast that they don't even realize they're past feeling comfortably full. Binge eating disorder treatment uncovers how to stop this cycle but when you’re stuck in it, you feel trapped. 

For some with ADHD, food becomes a go-to comfort when they're feeling restless or stressed. Binge eating for those with ADHD symptoms also might be a way of procrastinating a task they don't want to do. Binge eating fires the reward system in the brain when other tedious tasks don't.  It's like a quick fix to make things feel better for a bit. But not everyone with ADHD deals with binge eating—it's different for each person. 

For some people with ADHD, binge eating can feel good because it gives a quick sense of comfort and pleasure. When they eat a lot in a short time, their brain releases a chemical called dopamine that makes them feel happy. It's like a temporary escape from feeling restless or upset. People with ADHD might have lower levels of dopamine so they might seek activities like eating that will produce dopamine. Binge eating becomes a way to get a fast and enjoyable distraction from the challenges of ADHD. This makes it easy to keep doing it, even though it's not a long-term solution.

For people with ADHD, binge eating can be like a super-focused activity. When they start eating, it takes up all their attention. The experience of eating food becomes so interesting and absorbing that it helps them escape from other things bothering them, like distractions or busy thoughts. This intense focus on eating lets them forget about everything else for a while, giving a feeling of control and concentration that's hard to find in other parts of their life because of ADHD challenges with staying focused and controlling impulses. When they are hyperfocused on eating, they can disregard hunger and fullness cues when they are in this state.

The good news?  There’s help for those who struggle with binging as a result of ADHD. Working with an eating disorder therapist can be a huge tool in feeling better. It's important to remember that even though ADHD and binge eating might be connected for some, not everyone will have this struggle. The key is finding the right kind of support that works best for you. Therapy for binge eating isn’t just about learning to stop binging. It’s about understanding your feelings and finding different ways of coping. 

Binge Eating Disorder Treatment in Utah can help you manage binge eating 

Binge eating disorder treatment in Utah can help you stop your cycle of overeating. It's not just about stopping the binge—it's about digging into why it's happening. Eating disorder therapy gives you tools to manage emotions without feeling like turning to food is your only option. Working with a binge eating disorder therapist helps you understand the reasons behind the urge to overeat.  Learning to eat intuitively is a way to learn how to listen to your body, handle tough feelings, and feel better about yourself. I know it's not easy. It can be discouraging and feels embarrassing to open up to someone about your binging. I can promise you the goal is to make you feel safe and to help you feel better about yourself. 

Work with an Eating Disorder Therapist in Utah to recover from binge eating disorder

You don’t have to keep feeling alone. You don’t have to keep hating yourself when you look at yourself in the mirror. Binge eating disorder treatment can help. This Utah Eating Disorder Clinic has an eating disorder therapist specializing in binge eating disorder. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a binge eating disorder therapist

3. Start recovering from binge eating disorder 

Online Eating Disorder Therapy in Utah 

Online therapy in Utah is a great option for eating disorder recovery that's just as effective as meeting in person.  Meeting a therapist face to face over video is convenient because you can get help from wherever you feel comfortable, without worrying about travel or location. Studies show that online therapy works really well for treating eating disorders.  Online counseling is private and secure, so you can open up about your struggles with food and feelings in a safe space. Choosing online therapy gives you the flexibility to work on your recovery journey while getting the same level of support as you would with in-person therapy.

Online therapy in Utah means I work with clients all over the state including St. George, Cedar City, Provo, Heber City, Logan, Salt Lake City, and more. 

About the Author 

Ashlee Hunt, LCSW, is the founder of Maple Canyon Therapy, a Utah-based practice specializing in assisting women on their path to recovery from eating disorders. Armed with dual bachelor's degrees in Psychology and Family Life and Human Development from Southern Utah University, Ashlee possesses a profound comprehension of human behavior and familial dynamics. Driven by her dedication to empowering women, Ashlee pursued a master's degree in Social Work from Utah State University, fortifying her capacity to provide comprehensive care and guidance. With extensive experience spanning all facets of eating disorder treatment, Ashlee loves helping to support women through the intricate journey of recovery.

3 Restaurants in Salt Lake City to Challenge Binge Eating

An important step in binge eating disorder treatment is challenging yourself to eat at restaurants. You may have forbidden yourself from eating out to keep things under control so you don’t trust yourself when it comes to eating out. Eating at restaurants can be an important step in helping you stop binge eating. Being in a restaurant setting can help you challenge yourself to eat food you normally wouldn't and become more in tune with your taste preferences. One goal of eating out is to desensitize your anxiety around eating certain foods and to help you trust yourself and your body again. I want to offer you a few restaurant recommendations in Salt Lake City to try t

1. The Dodo

A challenging type of food to eat for those with disordered eating is dessert. Their experiences with eating dessert are usually filled with shame. If you struggle with binge eating, you may not have had many experiences where you’ve taken the time to enjoy and savor a dessert slowly. Many people who binge, use this type of food to try and cover immense pain. The Dodo Restaurant in Sugarhouse Park in Salt Lake City is the place for you to challenge yourself to eat dessert mindfully. The Banana Cream Cheese Pie I have tried to replicate at home because I like it so much but it doesn’t really matter what you try. Whether it’s something you don’t let yourself eat or something you aren’t sure you like, there’s an option for you. 

2. Spitz

Spitz is located in downtown Salt Lake City off of Broadway and close to Gallivan Plaza Station. Spitz offers a variety of Mediterranean food. Mediterranean food isn’t always a common cuisine people can encounter here in Utah. There’s something about trying a different type of food that can help you be more in touch with your tastes and take in the experience in a new way. Binge eating usually occurs quickly which doesn’t offer you the opportunity to slow down and really experience food. However, when you try a different food you’ve never had before, you can learn to really take it all in. 

3. Jinya Ramen Bar 

When you struggle with your relationship with food, you may have limited yourself to the types of food you can eat in order to stay in control. You may only allow yourself these foods in a binge. If you didn’t know already, that may be why you tend to binge on those foods because you don’t allow yourself to have them any other time. Jinya Ramen Bar is located near Desseret Industries near Sugar House Park. It offers authentic ramen and other dishes. If this is a type of food you haven’t tried before or one you try to avoid, I challenge you to give Jinya a shot. 

Binge Eating Disorder Treatment in Salt Lake City, Utah can help you stop binge eating

Getting treatment for binge eating disorder can make a huge difference in overcoming it. With the right help, you can learn how to manage those urges to binge and use coping skills you feel better about. Binge eating disorder treatment isn’t really about food and nutrition—it delves into the emotions hiding beneath the surface. You probably have a lot of hidden feelings that are driving binging habits. Eating Disorder Therapy helps unravel the reasons behind your urges to binge, addressing those underlying emotions you might not even realize are there. You can find relief that you have never had before from binge eating. 

Start working with an eating disorder therapist in Salt Lake City, Utah 

Ready to break free from the grip of an eating disorder? Working with an eating disorder therapist is your first step towards reclaiming control and feeling okay again. This Utah Eating Disorder Clinic has an eating disorder therapist who specializes in binge eating disorder through binge eating disorder treatment. To start counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a binge eating disorder therapist

3. Begin breaking free of binge eating 

Online Eating Disorder Therapy in Utah 

If you're dealing with binge eating, online therapy might be just what you need. It can be hard to find a way to travel to a therapy session with your busy schedule but with online therapy in Utah, you can have a video session with an eating disorder therapist right from home with online therapy. It's super private and you can do it from wherever you're comfortable. Online counseling can feel a little bit more flexible when you don’t have to worry about a commute to a therapy office. As an eating disorder therapist, I can give you tools and support to handle binge eating and start feeling better. 

Online counseling also means I work with women throughout Utah who struggle with binge eating. This means I work with clients in Salt Lake City, Logan, Provo, Heber City, St. George, Cedar City, and more. 

About the Author 

Ashlee Hunt, LCSW, founder of Maple Canyon Therapy in Utah, originally founded in Spanish Fork but now serves all of Utah through online therapy including Salt Lake City. Ashlee is a passionate therapist who loves helping women find peace within themselves and in their bodies. With dual bachelor's degrees in Psychology and Family Life and Human Development from Southern Utah University and a master's in Social Work from Utah State University, Ashlee possesses a deep understanding of human behavior and clinical practice. Specializing in eating disorder treatment, she has worked across all treatment levels, showcasing her versatility in inpatient, outpatient, and intensive care settings. Ashlee is dedicated to helping women find relief from their anxiety and disordered eating. 

A Guide to Understanding the Binge Cycle

You or someone you love may struggle with episodes of binge eating. The binge cycle can be confusing to understand and is often blamed on a lack of willpower. Part of binge eating disorder treatment is knowing yourself and what leads you to binge eat. To fully recover from binge eating, you have to understand why you do it in the first place. This guide provides information to frequently asked questions about binge eating and helps you gain more of an understanding of yourself and how you can get help. 

What is a binge-eating episode?

A binge eating episode involves eating a larger amount of food in a short period while feeling a lack of control. During a binge, a person might eat rapidly, even when not physically hungry, and continue eating past the point of feeling uncomfortably full. Binge-eating episodes are often accompanied by emotions like guilt, shame, or distress afterward. They can happen in private or, at times, when others are around, and they typically occur within a discrete period, such as a couple of hours.

What is the binge cycle?

The binge cycle feels like a repetitive loop when you struggle with binge eating. It usually starts when painful or difficult emotions, like stress or sadness, hit you hard. Those feelings can become overwhelming, so you turn to food for comfort or distraction. During a binge, you eat a lot and feel like you can't stop. Then, afterward, all those guilty and shameful feelings flood in. These feelings make you want to restrict your eating or start a diet, but that often leads to more cravings and restarts the whole binge cycle. Breaking free from this cycle is a big step toward healing from binge eating, and it often involves working with an eating disorder therapist. Binge eating disorder treatment involves helping you discover better ways to handle emotions and food without getting caught in this pattern over and over again.

How do I break the binge cycle?

Breaking the binge cycle involves several steps and most importantly good support.  First, identifying triggers that result in binge eating episodes is important. Learning to understand what emotions, situations, people, or places lead to binge eating episodes. Once you recognize these triggers, you can work on finding different ways and understanding why those triggers get to you. This might involve starting binge eating disorder treatment to learn healthier ways to manage emotions and stress. Building a routine around regular, balanced meals can also help stabilize eating patterns, reducing the likelihood of binges due to extreme hunger and help you become an intuitive eater. 

Practicing mindfulness and learning to listen to your body's hunger and fullness cues is another key aspect. Mindfulness helps create awareness and allows you to pause before engaging in a binge. 

Ultimately, breaking the binge cycle often requires support and guidance. Seeking help from an eating disorder therapist or intuitive eating dietitian who specializes in eating disorders can provide you with skills and support that will work with you specifically.  Eating disorder treatment involves developing a comprehensive plan to break the cycle and establish a healthier relationship with food and emotions.

Will a binge cycle ruin all my progress?

No, a single episode of a binge cycle doesn't erase all your progress. Part of what leads people to binge eating is the rigid and restrictive mindset around food as if it can make or break your progress.  It's important to approach eating disorder recovery with self-compassion and understanding.  Recovering from binge eating is hard work so there are bound to be setbacks, and it doesn't mean all your efforts have been in vain. Instead of viewing it as a failure, I believe every binge episode offers more information about yourself that you didn't have before. Recovering from binge eating isn't linear progress. 

What do I do after I binge? 

After a binge, it's important to prioritize self-compassion and avoid self-judgment. Here are steps that might help:

1. Be Kind to Yourself

Avoid negative self-talk or self-blame. Remind yourself that setbacks happen, and it's okay. Treat yourself with kindness and understanding.

2. Avoid Restriction

Resist the urge to compensate by restricting food or going on a strict diet. This might perpetuate the cycle by triggering more cravings and potential binges.

3. Stay Hydrated

Drink plenty of water to help your body recover and stay hydrated.

4. Resume Regular Eating

Try to return to your regular eating routine as soon as possible. Skipping meals might lead to extreme hunger, which could trigger another binge.

5. Engage in Gentle Movement

Consider light physical activity, like a short walk, yoga, or stretching, to help ease discomfort and release tension. But avoid engaging in intense exercise as a form of punishment.

6. Reflect and Learn

Take some time to reflect on the binge without judgment. Consider what might have triggered it and how you can address those triggers differently next time.

7. Reach Out for Support

If needed, talk to a trusted friend, family member, or eating disorder therapist about your feelings and experiences. Sharing can provide emotional support and help you gain perspective.

Remember, the goal isn't perfection but progress. Each step you take towards understanding your triggers and developing healthier coping strategies is a step forward in your recovery journey.

Why do people binge after restricting? 

When you've been eating very little for a while, your body might start wanting a lot of food, especially food items that are higher in energy, when you finally eat again. That's because your body thinks it needs to stock up after not getting enough food. Also, when you've been told not to eat certain foods for a long time, you might end up feeling out of control and eating too much of those foods once you're allowed to have them. Sometimes, when feelings get too big, like stress or sadness, you might eat a lot to cope with those emotions, especially after a period of not eating much. This cycle can mess with how your body tells you when to eat and when to stop, and it can take a while for fullness signals to return. To break this binge cycle, it's important to work on managing emotions outside of turning only to food, eating consistently, and working with an eating disorder therapist. 

Why do I binge eat sweets?

Binge-eating sweets can happen for a few reasons. Sweets often bring comfort during tough times, making you feel better temporarily. If you've been avoiding sweets for a while, the desire for them can get really strong, and when you finally have them, you might eat a lot because you missed them. Also, sugary foods might be craved because they provide quick energy, which your body might want if you have not been eating enough. Sometimes, binge eating becomes a habit or a way to deal with boredom or other painful emotions, without really feeling hungry. Understanding why you turn to sweets during binge eating can help find different ways to handle emotions and break the cycle of binge eating. Talking to a binge eating disorder therapist or can give you ways to manage these triggers and have a healthier relationship with sweets and food overall.

Why do I binge when I’m sad or stressed?

When feeling sad or stressed, binge eating might occur as a way to cope with overwhelming emotions. Food can provide a temporary sense of comfort and distraction from those feelings. The act of eating triggers the brain's reward system, releasing feel-good chemicals that temporarily stop the emotional distress. Binge eating during sad or stressful times can become a habitual way of coping and the relief that comes from binging reinforces this as a coping skill. However, this relief is short-lived, and the underlying emotions show up again often leading to a cycle of binge eating again in response to stress or sadness. Learning other ways of coping es for managing emotions, such as seeking support from friends or going to eating disorder therapy,  practicing relaxation techniques, or engaging in activities that bring joy or relaxation, can help break this cycle of using food as a primary coping mechanism.

Why do I binge when I’m alone?

Binge eating when alone might happen for a few reasons. Sometimes being by yourself can lead to feelings of boredom, loneliness, or sadness and food might become a way to fill that void or distract yourself. Being alone with your thoughts and feelings can be enough to trigger a cycle of binge eating. For some people, eating alone makes them feel less judged, creating a sense of freedom to eat without worrying about what anyone else thinks.  This can amplify cravings or emotions, leading to the desire to use food to cope. Understanding these triggers and finding alternative ways to occupy your time or cope with emotions when alone—such as engaging in hobbies, reaching out to friends or family, or practicing relaxation techniques—can help break the pattern of turning to food for comfort or distraction. 

How does binge eating affect the brain?

Binge eating can affect the brain in a few ways.  When you binge eat, it triggers the brain's pleasure center, releasing chemicals that make you feel good. Over time, this can change your brain's response to food, making you more sensitive to food-related cues and reinforcing the urge to binge. Binge eating also alters neurotransmitter levels, impacting your mood and leading to feelings of anxiety or guilt after a binge. It might affect decision-making and impulse control, making it harder to not engage in a binge. Binge eating can influence the body's stress response, increasing stress hormone levels and maybe reinforcing the cycle of binge eating as a way to cope with stress. 

How do I know if I need therapy for my cycle of binge eating?

There is no threshold you cross where you only need therapy once it gets bad. If you want to improve your relationship with food, the sooner you go to eating disorder therapy, the better. Considering therapy for binge eating is important if you're having frequent episodes of feeling out of control with food, and consuming large amounts quickly. Feelings such as guilt, shame, or depression linked to binge eating may signal a need for eating disorder treatment. If binge eating disrupts your daily life, work, and relationships, or causes health concerns, eating disorder therapy can help. Failed attempts to stop on your own or binge episodes following periods of strict dieting are reasons to consider binge eating disorder treatment. When binge eating affects your well-being or becomes challenging to manage alone, working with a binge eating disorder therapist can offer support and strategies to your specific needs.

Binge Eating Disorder Treatment in Utah can help stop the binge cycle. 

Binge eating disorder treatment can help you break the cycle of overeating. In eating disorder therapy, you explore what triggers binge episodes and learn helpful ways to handle stress without only turning to food. Working with an eating disorder therapist helps sort out how feelings and food mix, so food doesn't feel like it's ruling your life.   It's like untangling a knot—therapy helps you understand why you binge and find better ways to cope with painful feelings. 

Start working with an eating disorder therapist in Utah

You don’t have to keep hating yourself. You don’t have to keep dieting to regain control. Binge eating disorder treatment can help you feel ok again. This Utah Eating Disorder Clinic has a binge eating disorder therapist who can help. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with an eating disorder therapist

3. Break free of the binge cycle

Online Eating Disorder Therapy in Utah

Trying online therapy in Utah is a  great choice for getting support that fits right into your life. It doesn't matter where you are in Utah—online eating disorder therapy connects you with a therapist with specialized eating disorder training. Online counseling is just as effective as in-person therapy. The best part? No need to stress about travel or leave the comfort of your home. Online therapy is far more convenient for someone with a busy schedule. 

Online therapy also means I can work with clients wherever you are in Utah including Provo, Salt Lake City, Logan, Cedar City, St. George, Heber City, and more. 

About the Author 

Ashlee Hunt, LCSW, is the founder of Maple Canyon Therapy in Utah, bringing extensive expertise in treating eating disorders to her practice. With dual bachelor's degrees in Psychology and Family Life and Human Development from Southern Utah University, Ashlee possesses a deep understanding of the complexities surrounding mental health and eating disorders Her commitment to this field led her to earn a master's degree in Social Work from Utah State University, further solidifying her clinical expertise. Ashlee's professional journey spans all levels of treatment for eating disorders, showcasing her comprehensive experience in providing care. Her specialized knowledge and dedication to supporting individuals grappling with eating disorders make her a compassionate and skilled therapist at Maple Canyon Therapy.

What Do I Do After a Binge?

After you've been through a binge episode, handling the aftermath might feel draining.  You might feel pretty low and unsure about what steps to take next. You might wake up feeling horribly both physically and emotionally. It's understandable to feel this way, and some things can help. Some things can make it worse.  It's all about being kind to yourself, getting back into a better mindset, and finding ways to feel better after a binge. Binge eating disorder treatment focuses on working through this process more seamlessly and with more compassion. The following are tips to help you recover from a binge episode. 

Tips for Recovering from a Binge

The following are tips to help you recover from a binge. Keep in mind I recommend using as many as you can to be the most helpful. 

Be Kind to Yourself:

Negative self-talk and self-blame after a binge will make you more emotionally distressed. It's crucial to focus more on being gentle and compassionate with yourself. Acknowledge that setbacks are a natural part of eating disorder recovery, and they don't diminish your progress. Treat yourself as you would a friend in a similar situation. Use affirmations or positive self-talk to remind yourself of your worth and efforts toward healing.

Avoid Restriction:

After a binge, there might be a tendency to make up for it by restricting food intake or imposing harsh dietary rules. However, this can create a restrictive binge cycle. Deprivation often leads to increased cravings, intensifying the likelihood of future binges. Instead, aim for balanced, nourishing meals that support your body's needs without extremes.

Stay Hydrated:

Binge eating can disrupt normal hydration levels in the body. Drinking water helps digestion, helps and supports overall bodily functioning. Maintaining hydration after a binge is essential to help the body recover. Aim for adequate water intake throughout the day to support your physical well-being.

Resume Regular Eating:

Returning to your regular eating routine as soon as possible is vital. Skipping meals to compensate for a binge can lead to extreme hunger, potentially triggering another binge. Consistent, balanced meals help stabilize blood sugar levels and prevent the cycle of overeating followed by restriction.

Engage in Gentle Movement:

Light physical activity can be beneficial after a binge if that's what feels right for your body. Activities like a leisurely walk, gentle yoga, or stretching can alleviate physical discomfort and release tension without putting excessive strain on the body. Avoid intense workouts, as they may reinforce feelings of punishment associated with the binge.

Reflect and Learn:

Reflection without judgment is key. Take time to understand the circumstances, emotions, or triggers that led to the binge. Identifying these triggers empowers you to develop strategies to manage or avoid them in the future. It's an opportunity for self-discovery and learning, not for self-criticism.

Reach Out for Support:

Opening up to trusted people in your life or your eating disorder therapist about your binging can provide the support you need. Whether it's a friend, family member, or therapist specializing in eating disorders, sharing your feelings and experiences can offer emotional support, validation, and guidance.

Eating disorder recovery takes time. It takes effort and work, and it can be difficult and painful. What you don't need after a binge is shaming yourself and spiraling into self-hatred. I understand it's hard to stop that when it's what you've felt and dealt with for so long. I challenge you to try something different and remember you are trying your best. 

Binge Eating Disorder Treatment in Utah can help you stop binge cycles. 

If you're wrestling with binge eating, know that seeking support through binge eating disorder treatment and connecting with an eating disorder therapist can change everything. As an eating disorder therapist, my focus is on providing eating disorder therapy to help you with your specific challenges.  You should feel safe in eating disorder therapy, I'm here for empathy and compassion while we try to figure out how to help you through your binge cycles. Through our sessions, we'll work on understanding the root causes behind your binge episodes and help you learn to manage painful emotions without criticism or judgment. Binge eating disorder treatment isn't about fault or blame—it's about helping you become more self-compassionate and helping you trust yourself with food again. With therapy, we can explore your triggers, establish coping skills, and help you feel ok again. 

Meet with an eating disorder therapist in Utah

You don’t have to keep struggling on your own. You might be wondering if it’s even bad enough to reach out for help. Trust me, the sooner you reach out for help the better. This Utah Eating Disorder Clinic, has an eating disorder therapist specializing in binge eating disorder treatment. To start therapy follow the steps below:

1. Schedule a free 15-minute phone consultation

2. Meet with a binge eating disorder therapist

3. Start recovering from your binge cycle

Online Eating Disorder Therapy in Utah

Online therapy in Utah might seem iffy, but I promise it's super effective, especially for dealing with eating disorders. It's all about making eating disorder therapy easy to get. You can join sessions from anywhere in Utah, no need to travel. And even though it's online, we still build a strong connection through video calls. It's like having a chat face-to-face, just from your comfy spot at home. I pinky swear it's just as good as in-person. I wouldn’t provide it if I didn’t know that for sure. 

The best thing is, you feel more relaxed opening up from your own space. Plus, online therapy gives you extra tools we can share easily. It's all about making sure you get the help you need, when you need it, right from your own space. So, online therapy is just as great as in-person sessions, maybe even better for a lot of people. 

The thing I love the most about online counseling is I am able to meet with people all over the state of Utah. I work with clients in St. George, Cedar City, Heber City, Provo, Salt Lake City, Logan, and more. 

About the Author 

Ashlee Hunt, LCSW, is the founder of Maple Canyon Therapy, dedicated to providing compassionate and effective therapy in Utah. With a wealth of experience in treating eating disorders, Ashlee brings a comprehensive understanding and a passion for helping individuals navigate their journey toward healing and recovery.

Ashlee holds dual bachelor's degrees, one in Psychology and another in Family Life and Human Development, both earned from Southern Utah University. She continued her academic pursuits and earned a master's degree in Social Work from Utah State University, solidifying her expertise in mental health treatment.

Throughout her career, Ashlee has immersed herself in all levels of eating disorder treatment, working across various settings to support individuals facing these challenges. Her commitment to providing accessible care led her to incorporate online therapy into her practice, extending her reach to individuals across Utah, and ensuring that quality therapy is available and convenient for everyone seeking support.

Ashlee's dedication, coupled with her diverse experience and academic background, allows her to offer personalized, effective, and compassionate therapy to individuals seeking support for eating disorders and various mental health concerns throughout Utah.

Will a Binge Cycle Ruin all my Progress?

Dealing with binge eating and trying to make progress means looking at the bigger picture, not just one binge episode.  Recognize eating disorder recovery as more of a journey not just reaching an end goal.  When you have a binge, it doesn't undo all the good things you've done. How you think about food matters a lot in these situations. Some people think if they mess up once, everything's ruined. However, you learn something about yourself, your triggers, and your feelings from the binge cycle. This information can be helpful in binge eating disorder treatment to help you understand yourself better. 

Getting over binge eating means changing how you see things. Being kind to yourself when things don't go well is important. Most people who struggle with binge eating disorder, experience so much shame about binging and about themselves in general. One of the most valuable practices you can take away from therapy is using more self-compassion. 

Self Compassion for binge eating

When you're faced with a relapse into binge eating, self-compassion becomes your anchor. It's crucial to be kind to yourself during these challenging moments. Instead of berating yourself for slipping, understand that relapses are a natural part of recovery. Self-compassion means treating yourself with the same care and understanding you'd offer to a friend going through a tough time. Embrace the setback as an opportunity for learning and growth. It's a chance to understand your triggers better and reinforce your commitment to healing. Being gentle with yourself allows for the acknowledgment of the struggle without letting it define your progress. Through self-compassion, you can navigate these setbacks with resilience, patience, and a renewed determination to continue your journey toward a healthier relationship with food and yourself.

Diet Culture’s influence

In diet culture, how you see your progress can be influenced by this mindset especially when you're dealing with a binge. The pressure and strict rules that come from dieting often make you feel like if you mess up just once, everything's ruined. It's like thinking that any small change from the plan deletes all the work you've put in. This can make you feel embarrassed and guilty about eating, and it can push you into a binge cycle. Always aiming for being perfect and meeting impossible standards makes it really tough to keep moving forward. Getting away from this way of thinking means knowing that setbacks are part of recovery. It's about not letting one slip-up decide if you're successful or not.

Binge Eating Disorder Treatment in Utah can help stop the binge cycle

Trying to stop binge eating is discouraging when you try to do it yourself. If you’re like my clients then you want to be done binging as soon as possible. Binge eating disorder treatment is a much easier path to overcoming binge eating than trying to keep white-knuckling it yourself. Working with an eating disorder therapist isn’t about helping you have more willpower or helping you get it together, it’s about helping you be kind to yourself. Eating Disorder Therapy involves helping you find freedom from all the shame and guilt you have. Your painful experiences deserve attention and respect, and that’s what therapy is for. 

Start working with an eating disorder therapist in Utah 

You don’t have to do this alone. You don’t have to keep thinking something is wrong with you. You deserve help, and binge eating disorder treatment is the key. This Utah Eating Disorder Clinic has an eating disorder therapist specializing in binge eating disorder. To start therapy follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a binge eating disorder therapist

3. Break free of the binge cycle

Online Eating Disorder Therapy in Utah

Online therapy in Utah allows you to get better from wherever you feel comfortable. It's a way to talk to someone who can help with your feelings and struggles through video calls. You can work with an eating disorder therapist who has specialized training even if they live far away. The best part? You don't have to travel anywhere for these sessions, making it easier to fit into your schedule. And it's all private and secure, so you can share your thoughts without worrying. Online therapy is a great way to take care of your mental health in a way that works for you, giving you the freedom and support you need to feel better.

Online counseling also means I work with clients all over Utah. I work with clients in Logan, Salt Lake City, Provo, Heber City, Cedar City, St. George, and more. 

About the Author

Ashlee Hunt, LCSW, is the founder of Maple Canyon Therapy originally located in Spanish Fork, Utah off of Main Street but has since become an online therapy practice serving all of Utah. With a strong background in treating eating disorders, Ashlee brings valuable expertise to her practice. She holds Bachelor's degrees in both Psychology and Family Life and Human Development from Southern Utah University. Her dedication to learning led her to achieve a Master's degree in Social Work from Utah State University. Throughout her career, Ashlee has worked extensively across all levels of eating disorder treatment, showcasing her deep understanding and proficiency in guiding women towards recovery. Her caring approach and specialized training make her a trusted professional, supporting individuals on their path to healing and well-being.

How Do I Break the Binge Cycle?

The struggle you feel with binge eating can be incredibly challenging, both emotionally and physically. The pain of feeling trapped in a cycle of overeating, followed by guilt and shame, can be overwhelming. It's discouraging to feel like food has control over your life, and the constant battle with cravings and emotional triggers can lead to a sense of helplessness. The desire to stop binge eating often comes from a place of wanting relief from the physical discomfort and the emotional toll it takes. The fear of judgment makes it difficult to reach out for help.  No matter how embarrassed you feel, binge eating disorder treatment can help you find relief from binging. There is hope, and with the right support and strategies, it's possible to break free from the binge eating cycle and have a better relationship with food. 

Tips to stop binge eating 

The following tips offer clear steps to figure out what causes you to overeat, and how to deal with your feelings and create a better relationship with food. These tips have worked for other people but it doesn't mean that they all will work for you. Working with an eating disorder therapist can help. 

• Pay Attention to How You Feel

Start by paying attention to when you're hungry and when you're full. When you may feel the urge to emotionally eat or binge, check in with yourself about what’s coming up for you emotionally. Mindful eating can help you slow down and be more present with your body’s hunger and fullness cues. It’s important to not to make this into another eating rule. 

• Join the anti-diet movement

Diets can make binge eating worse. Diets create a cycle of restriction and deprivation. When you try to follow strict diets, your body can feel deprived of certain foods, which leads to cravings and focusing on “forbidden foods”. When you eventually eat foods you’ve been trying to restrict, you feel guilty and that you have failed. Leave diets behind and focus on intuitive eating instead. 

• Challenge  Negative Thoughts

Negative thoughts often come with binge eating. Challenge those thoughts by being kind to yourself. Your value isn't about what you eat or how your body looks. Validating your own emotions and being curious about how you feel can help you slow down the binge eating cycle. Attending to your needs and using self-compassion can help. 

• Find healthy coping skills

Think about things you enjoy doing when you're stressed, anxious, or bored. Building a toolbox of activities you like can help you cope with your emotions rather than finding ways to numb, comfort, or avoid your emotions. Binging doesn’t make you wrong nor is it something to feel guilty about. However, binge eating prevents you from processing your feelings and healing from past pain. 

• Listen to Your Body

Intuitive eating means paying attention to what your body tells you. One of the common practices of intuitive eating involves eating when you’re hungry and stopping when you feel satisfied and comfortable fullness. It can be difficult to get to this point when you feel disconnected from your body and don’t trust what it tells you.  Trusting your body's signals can take time but it begins with a practice of listening to your body. 

• Work with an eating disorder therapist 

Working together with me, an eating disorder therapist can make a real difference in stopping binge eating. We'll explore your feelings and thoughts about food in a safe and supportive space. I'm here to help you understand why binge eating might be happening, teach you different ways to cope with your emotions, and challenge negative thoughts. 

Binge Eating Disorder Treatment in Utah can help you stop binge eating 

Getting help for binge eating is crucial, and I'm here as an eating disorder therapist to guide you through the process. In eating disorder therapy sessions, we create a safe space to explore the reasons behind your binge eating and work together to find ways to help you cope.  My role is to help you understand yourself and your responses better and help you have a better relationship with food and body image. I have worked with many women who struggle with binge eating like you do, and I know how to help. The most important part is your willingness to do whatever it takes to dig deep in therapy so we can focus on helping you find relief. 

Start working with an eating disorder therapist in Utah 

Ready to break free from binge eating and improve your relationship with food? Connect with an experienced eating disorder therapist in Utah to create a safe space, and understand the reasons behind binge eating. This Utah Eating Disorder Clinic provides binge eating disorder treatment through online counseling. To start therapy follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a binge eating disorder therapist 

3. Find relief from binge eating

Online Eating Disorder Therapy in Utah 

Maple Canyon Therapy was originally established in an office building off of Spanish Fork Main Street close to Glade’s Drive Inn but has since expanded to online therapy all throughout Utah. Selecting online eating disorder therapy brings support directly to you through face-to-face sessions at home. Online therapy in Utah is simple to fit into your routine, allowing you to connect with an understanding eating disorder therapist from the comfort of your home. By meeting in a private and secure space, you can explore your challenges and work towards feeling better. Online therapy provides the flexibility to prioritize your mental health without concerns about location. Take a moment to recognize the advantages of online eating disorder therapy and initiate your journey towards improved well-being right from the comfort of your own space.

Online counseling also means I can work with clients all throughout Utah including Logan, Heber City, Provo, Salt Lake City, Cedar City, St. George, and more. 

About the Author

Ashlee Hunt, LCSW, is the compassionate founder of Maple Canyon Therapy in Utah, specializing in the treatment of eating disorders, particularly for women. With a strong educational background, Ashlee holds bachelor's degrees in psychology and family life and human development, both earned from Southern Utah University. She furthered her education at Utah State University, obtaining a master's degree in social work. Ashlee's commitment to holistic care is underscored by her diverse experience, having worked in all levels of treatment for eating disorders. Her dedication lies in guiding women toward a healthier relationship with food and fostering enduring well-being.